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On this blog, you’ll discover a wealth of valuable and current information on various health topics. We cover everything from the latest diagnostic and treatment methods to effective strategies for disease prevention. Additionally, we provide tips and insights on how to maintain and improve your overall well-being, ensuring you stay informed and empowered to make the best choices for your health.

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How disrupting circadian rhythms affects health

Life on Earth is inextricably linked to its rotation, which determines the rhythm of day and night, to which humans adapt their regimen. The biological clock within us influences our sleeping and waking times, activity levels, hormonal state and metabolism.

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